7 DAYS OF HEART HARMONY
GUIDED MEDITATIONS
&
DETOX DRINKS
FoR SPARKELING GOLDEN HEART
It’s my pleasure to announce that
E-book on Heart chakra guided meditations is coming soon on
Amazon Kindle.
by anita chavan
mrs golden heart 2022
Welcome to this unique journey of healing and self-discovery through Heart Chakra meditations and calming detox drinks. This book is born from my experiences of transformation, where the power of meditation and the healing properties of nourishing, heart-centered beverages have played a significant role in my life.
I’ve walked a path filled with challenges—emotional, physical, and mental—but I’ve also learned to embrace these moments with grace and resilience. Through it all, I’ve come to understand the profound importance of nurturing the heart, both in spirit and in body.
Throughout my journey, I’ve remained committed to being a lifelong learner, embracing change and growth despite life’s inevitable ups and downs, painful moments, and stressful situations. I believe in the power of resilience and have always risen like a phoenix, believing in myself and the transformative potential of each experience.
In this book, I’ve shared the practices that have helped me heal, grow, and thrive, blending the gentle art of
Heart Chakra GUIDED meditations
with simple yet powerful
detox drinks
that can help cleanse and revitalize the heart, mind, and soul.
Whether you are looking to release emotional blockages, boost your energy, or simply find a sense of calm, these pages will guide you on your path of self-discovery. Whether you’re seeking emotional balance, a boost of inner peace, or a refreshing way to detox, these pages will guide you toward restoring harmony within your heart chakra and overall well-being.
I invite you to take this step with me, allowing these practices to help you reconnect with your heart’s true essence. May you feel empowered, supported, and inspired as you embrace the transformative journey ahead. Let’s embark on this beautiful journey together to love yourself!
MY MISSION
WITH IMPORTANT INSTRUCTIONS TO FOLLOW
Through my guided Heart Chakra meditations of 20 min each for the consecutive 7 days listed in this book, I aim to help generations heal from both mental and physical heart-related issues. By focusing on deep emotional release, self-love, and inner peace, these meditations are designed to address the emotional roots of heart diseases and stress-related ailments.
These guided meditations can be repeated again and again to completely heal oneself. I strictly recommend practicing them under the guidance of the instructor for few days to master the art of meditation before doing it on your own.
I am providing step-by-step instructions for each meditation, making it easy to follow and integrate into daily life. Each session will guide you in balancing the Heart Chakra, releasing emotional toxins, and inviting healing energy into the heart space.
I have also mentioned music, instrumental sounds, chants, etc. as per heart chakra frequency for each meditation which is easily available on YouTube. I insist you use it for effective outcomes.
After the meditation, I recommend a soothing detox drink, specifically crafted as per each meditation.
Each detox drink tackle that particular physical and emotional attribute to support heart health and promote relaxation. I have mentioned the benefits of each ingredient and its content. These are simple drinks to give maximum benefits still I urge you to use them as per doctor consultation if anyone has any severe health issues, diabetes, blood pressure and are on heavy medication.
Before starting the meditation use a peaceful environment. Keep ready your detox drink for the day. Leave all your work and worries aside and give yourself the luxury to completely use this time for yourself.
Together, these practices will help restore emotional and physical vitality, encouraging not only healing but also long-lasting wellness for generations to come.
So come on and indulge in the soothing, calm, peaceful journey towards Happiness.
