A real source of happiness lies in the clarity of thoughts.
If our mind is clear and happy then only external factors are pleasurable otherwise in a crowd you feel lost, in beautiful nature you feel nervous, with your loved ones around you feel alone, with lots of money and fame you feel insecure.
Happy and clear mind allows us to enjoy the
” Now moments ” and converts them into ” wow moments”.
Regular meditation connects internal and external worlds by awakening of our conscious and subconscious layers of mind, and teaches us to be present in that particular moment of “Now”. Meditation improves the overall quality of life making us mentally, emotionally, physically and spiritually happy and healthy.
A research published by Scientists Anthony Zanesco and Clifford Saron, Ph.D. in Psychology, proved that regular meditation and retreats improved attention and cognition significantly.
…Also study of Shambhala Mountain Centre, Colorado, meditation centres of Buddhist Monks and Dalai Lama by observing and interacting with many meditators provided evidence of how just a three month rigorous meditation retreats improved perception of self worth in participants along with happiness and increased self esteem.
Let us summarise Benefits of meditations:-
More than 1400 scientific studies conducted on meditation so far..
There are physical, mental, emotional and spiritual benefits of meditation.
A) Physical benefits
1) Slow ageing – younger skin
2) Lose weight
3) Relieve pain
4) Faster healing
5) Increase Libido
6) Strengthen immunity
7) Longevity
8) Healthy heart
9) Cure headaches
B) Mental Benefits
1) Creativity
2) Adaptability
3) Will power
4) Self Discipline
5) Motivation
6) Concentration
7) Brain functions
8) Beat bipolar disorder
9) Mind-body coordination
10) Better listening
11) Better perception
12) Break habits and addictions.
13) Nice sleep
C) Emotional Benefits
1) Control anger
2) Cure anxiety
3) Beat depression
4) Lessen stress
5) Mental clarity
6) Improves emotional intelligence
7) Overcome shyness
8) Happiness
9) Fearless brain
10) Thought resistance
11) Cure phobias
12) Emotional stability
13) Better relationships
14) Tolerance
15) Considering other viewpoint
D) Spiritual Benefits
1) Positive energy
2) Awaken intuition
3) Inner silence
4) Spiritual awakening
5) Thought of oneness
6) Higher consciousness
7) Kundalini rising
8) Balance chakras
9) Deepen awareness
10) Lucid dreaming
11) Compassion
12) Discover life purpose
Reap all above benefits and keep tuned.
